Mindfulness and Exercise: My friend and the fantastic personal trainer Kweku Holmes of Akoma Fitness in the Washington DC metro area sent me this fabulous article on mindfulness and exercise: written by Gretchen Reynolds, To Jump-Start Your Exercise Routine, Be Mindful, Well Blogs, New York Times, February 18, 2015. This article is about a study […]
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Give Yourself the Gift of Time and Patience!
Give Yourself the Gift of Time and Patience! Today I saw a photo from Kino Yoga on Facebook where she posted a picture of her in a yoga pose that she had not before believed that she could ever do. Among other things she commented in this regards that ”Let your mind and heart be […]
Blog Staying True To Yourself
Stay True To Yourself What does it mean to stay true to ourselves? One of the greatest challenges is for many of us is to stay true to ourselves especially when other people for many different reasons such as selfishness and thinking only about their own needs are pressuring us to disregard our feelings and […]
Mentors and Teachers
Mentors Blog When one considers the need for mentors and mentoring it is of outmost importance to also remember self-responsibility. The whole concept of mentors and gurus can easily slip into ‘worship mode’, that is a human being is put on a pedestal surrounded by worshipers who chooses to give up their own thinking and […]
Chanting in Yangon
Chanting in Yangon! Every morning when I woke up in Yangon in Myanmar (where I spent the three and a half weeks in late January-February this year working on an assignment with UNICEF on children affected by armed conflict) – I woke up to chanting from one or two of the nearby temples. And when […]
What Does Creativity Mean to You?
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Letting Go and Embracing the New Beginning in a Shamanic way!
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(English) Here is to New Beginnings!
Here is to New Beginnings! After a long transition, I suddenly last week to my surprise realized that I have come to the end of this transition and I have entered a new beginning of my life. Letting go of the past sounds like an easy thing to do, and however positive it is to […]
(English) Welcome to my new blog!
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